For Manish, mindfulness became a guiding light in his quest for equilibrium. Amidst deadlines and meetings, he discovered the power of meditation and self-reflection to ground himself amidst the chaos of the media industry. Through mindfulness practices, he learned to navigate the high-pressure environment with a sense of calm and clarity.

In his blog, Manish shares his experiences of weaving mindfulness into his daily life in New York City. From early morning meditation sessions in Central Park to mindful walks amidst the bustling streets of Manhattan, he offers insights into how mindfulness can transform the way we experience the city. But Manish’s journey is not just about personal growth; it’s also about community and connection. Through his involvement in mindfulness groups and media circles, he has forged meaningful relationships with like-minded individuals who share his passion for both creativity and self-awareness.